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Ideas for relationships, growth and hope.

192 articles and episode notes from the archive. Topics:

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Jan 17, 2018

CONFIDENCE: COULD IT BE OVER-RATED?

While at the gym this morning, I was thinking that confidence is overrated. Yes, I work my body and my mind at the same time. This is the only time I can say that I can t…

Jan 16, 2018

GETTING THE JOB DONE THROUGH GOAL SETTING AND EXECUTION

It’s one thing to talk about setting and wanting to accomplish goals, but it’s quite another to do the work for getting the job done. Let me ask you this question: are th…

Jan 15, 2018

STRETCH TO REACH YOUR GOALS

REACH YOUR GOALS BY STRETCHING Stretching has never been something that I’ve done regularly. I’ve heard about the many benefits of it but for some reason, I’ve never made…

Jan 12, 2018

CHANGE IS HAPPENING AND IT’S NOT CLIMATE CHANGE

Here’s what I know. Change is happening whether you like it or not. START WITH THE MIRROR Take a look at your body. Is it the same as it was a few years ago? I don’t thin…

Jan 11, 2018

CHANGE YOUR LIFE OR DRIFT THROUGH LIFE

CHANGE YOUR LIFE  “You can either drift through the next ten years of your life or you can have direction over the next ten years” ~ Rick Warren. So many people are simpl…

Jan 10, 2018

YOU ARE PART OF THE 1% SO STOP WHINING

YOU ARE A PART OF THE 1% I am currently reading a book written by a friend of mine—Andres Valdes, entitled: Leader By Choice: 7 Decisions That Spark Your Purpose, Passion…

Jan 9, 2018

YOU ARE THE RESULTS OF YOUR RITUALS

You are the results of your rituals” or another way to say that is “you are the result of your habits.” “What do you mean by this,” you may ask. YOU CHOSE! Well think abo…

Jan 8, 2018

CHANGE WHAT YOU ARE AND WHERE YOU ARE

CHANGE WHAT YOU ARE I’m not sure you have listened to much of one of the most prolific speakers of our time – the late Zig Ziglar. If you did you would have heard him say…

Jan 6, 2018

HONEST MISTAKE IS AN OXYMORON

How often have you heard or have you used the phrase “it was an honest mistake?” If you’ve used it, what were you hoping to accomplish by doing so? MY TAKE ON HONEST MIST…

Jan 6, 2018

THE ABSENCE OF SO MANY SURPRISED ME

I showed up at the gym expecting to see a buzzing crowd of people but the absence of so many surprised me. I’m not sure why I had this expectation so early in the year. I…

Jan 5, 2018

SELF CONFIDENCE IS YOUR RESPONSIBILITY

We’ve heard a lot about self confidence. You’ve probably heard the following statements like I have … … it’s gonna take confidence or … you need more confidence or … you …

Jan 4, 2018

YOUR FIRST STEP IS TO CLOSE THE GAP

Between where you are now and where you want to go or know you should be, is called the GAP. You must close the gap. The problem is there are things standing before you t…